Rod Steels Mobile Fitness

Rod and the super slow method are phenomenal. The results are swift and the process is a blast. Never have i had abs this flat and strong in my life and i've worked out with trainers for years, done OTF, F45, etc, etc.

Rod is highly knowledgeable in his field of health and wellness. I came to Rod with some huge concerns after being under a doctors care for over 2 years with little to no results. He had me answer a few of his questions and narrowed down my issue immediately and then offered a great plan to action while still encouraging me to partner with my physician while following his recommendations for a healthier lifestyle. I can say that Rod is truly a professional and master at his skill and I highly recommend him if you are looking to live your best life full of health and happiness

Honestly the best decision I could have made ! Rod is funny and knowledgeable of fitness. His super slow workout has changed the way I see fitness for the better. He is super flexible and will adapt to your needs! It's so convenient to have him pull up to my house each week. I workout with Rod 3 times a week and I love getting to watch my self grow stronger. His gym is very clean, neat and perfect for personal training. He also helps with your nutrition and educates you on the benefit's of healthy eating. I highly recommend Rod, he has the most positive energy and makes working out so fun !! Call Rod, I'm telling you that you won't regret it !