Movement is life, lack of movement is death. Any form of exercise is way better than no exercise. But, if your going to exercise...why not get the Most return for your time and or money by doing the Best exercise there is to date...The Super Slow Method?? I've been exercising since I was 3 years ...
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Working out
Tumeric can help and even prevent and cure over 650 medical conditions!!
Get up and Move...
I've been training over 4000 clients since 1985. Thousands have come up to me throughout the years and inquired about one's health and fitness wanting to do something about it, but putting it off. Many of them, unfortunately, have passed away because they not did believe that the worst could ha...
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Why have any trainer when you can have a world record holder US ARMY Airborne Ranger???...as your trainer
Just another day at the mobile gym
The family that works out together stays healthy together...working the core in the mobile gym.
- Ask LRod is highly knowledgeable in his field of health and wellness. I came to Rod with some huge concerns after being under a doctors care for over 2 years with little to no results. He had me answer a few of his questions and narrowed down my issue immediately and then offered a great plan to action while still encouraging me to partner with my physician while following his recommendations for a healthier lifestyle. I can say that Rod is truly a professional and master at his skill and I highly recommend him if you are looking to live your best life full of health and happiness
- tori cHonestly the best decision I could have made ! Rod is funny and knowledgeable of fitness. His super slow workout has changed the way I see fitness for the better. He is super flexible and will adapt to your needs! It's so convenient to have him pull up to my house each week. I workout with Rod 3 times a week and I love getting to watch my self grow stronger. His gym is very clean, neat and perfect for personal training. He also helps with your nutrition and educates you on the benefit's of healthy eating. I highly recommend Rod, he has the most positive energy and makes working out so fun !! Call Rod, I'm telling you that you won't regret it !
- Travis GBeen working out with Rod about three months now. As a long-time runner, I never gave much thought to weight training. After a run, I always wondered why I was so sore right after. I know running is hard on the joints, but I didn't think there was much I could do about it. Now I know I had it backwards. The muscle has to be strong around the joints. Now I hurt FAR less after I run! Rod has good systematic approach to working out, super slow, and it never leaves me overly sore afterward. All the pain now happens inside the truck!
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